Balance boards are considered standard injury treatment tools that have also been shown to reduce the incidence of injury to all lower limb joints.
They can be used by kids, adults and elderly individuals, beginners and seasoned athletes or general fitness enthusiasts who are looking for a way to improve their coordination, balance and core strengths.
Using a balance board is also beneficial to Increasing your everyday health
- Stabilize your muscles.
- Boost flexibility & agility.
- Improve your posture.
- Enhance sport performance.
- Develop core strength, balance & coordination.
- Better movement awareness.