They can be used by kids, adults and elderly individuals, beginners and seasoned athletes or general fitness enthusiasts who are looking for a way to improve their coordination, balance and core strengths.
Using a balance board is also beneficial to Increasing your everyday health
- Stabilize your muscles.
- Boost flexibility & agility.
- Improve your posture.
- Enhance sport performance.
- Develop core strength, balance & coordination.
- Better movement awareness.