Balance Blog
When it comes to measured improvements in fitness, strength, balance, and recovery, dynamic balance boards have much more supporting evidence than their static counterparts. Although both pieces of equipment fall into the same general category, the differences between them are...
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Balance exercises, exceptionally dynamic balance drills, help to strengthen you and keep you limber as you age. When you feel stronger, this will help make daily activities much more straightforward. You’ll also find you have less difficulty with physical activities like walking or climbing stairs. You’ll be healthier, fitter, and more confident about your body’s ability to balance and move as you want. As a result, it will be easier to maintain an independent lifestyle.
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Many of us have experienced that moment of awareness whilst sitting at work, and immediately straightened up in our chair - often making some strange clicking noises and growing about 2 inches in the process. Having good posture is not...
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There are many things within our bodies and minds that we take for granted. For instance, we take the ability to breathe for granted every day – it’s something we do without thinking, and as a result, we’re not grateful....
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The ability to balance is a core aspect of all our movements. It is even utilized unconsciously; for example, when you stand or walk, you’re not actively trying to balance — your body, trained to balance itself, does this automatically....
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