Balance Blog
Osteoporosis is a condition characterized by low bone density, which leads to porous, brittle, and easily breakable bones. As one ages, bone density decreases, and one of the most significant ways to prevent and treat osteoporosis is through physical activity....
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As we age, the likelihood of experiencing a fall increases. In fact, one in three people over the age of 65 worldwide will experience a fall with significant injury. The consequences of these falls can last for months or even...
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As we enter the new year, many of us are thinking about our resolutions and the motivations behind them. For many seniors, the desire to maintain independence and mobility is a strong motivation to prioritize balance in their daily routine....
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As we age, it's important to prioritize balance in our daily routine. Not only does good balance help prevent falls and injuries, it also helps us maintain independence and mobility. Unfortunately, balance can often be overlooked, especially as we get...
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Research shows that an excessive concern of falling increases the risk of falling in older adults. Falls happen in situations when you lose your balance and the body needs to react quickly to regain its stability. According to research, the...
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